Tap Into Heaven with EFT and Energy Medicine

Energy Stuff

To Clear Mental Stress & Improve Memory

by Gwenn Bonnell

The next time you feel stressed, overwhelmed, or highly emotional, try the following exercise:

Get rid of your stress

Lightly place the fingertips of each hand or the palm of one hand on the bumps on your forehead directly above your eyes. If you can't find these slight lumps simply place your hands about an inch above the eyebrows.

Take a deep breath and "drop into your stress." No need to try to be positive. It's better to sink into the negative or unpleasant feeling while holding the points. Keep breathing deeply and stay focused for two to five minutes.

As the blood returns to the forebrain you will feel capillaries pulsating under your fingertips or hands. At the same time, you are lifting out of the stress, beginning to think more clearly and reconditioning your response to that particular event or memory.

This action is sometimes instinctual: how often has your child or loved one complained of feeling upset or ill and you find yourself placing your palm on their forehead? Or when hearing shocking news, do you automatically find your hand on your own forehead? Touching these neurovascular points called the frontal eminences impacts blood circulation. Holding these points not only stops the blood from leaving the forebrain, it also draws blood back into the forebrain and retrains the body's automatic stress response.

Adapted from Energy Medicine by Donna Eden and David Feinstein and The Acupressure Mastery Course by Michael Reed Gach

For more about this technique, see "Stress Relief in Five Minutes or Less," in the Article Archives.

Protect your Energy                              Temporal Tap

© Copyright Gwenn Bonnell, Tap Into Heaven, Inc., All Rights Reserved

Tap Into Heaven, Inc.
1550 SW 139 Ave, Davie, FL 33325 • 954-370-1552


While EFT and other Energy Therapies in this website have produced remarkable clinical results, they must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. This Website is not intended as a substitute for the medical recommendations of physicians or other health-care providers. Rather, it is intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being.

The information provided on this website is a good faith effort to expand the use of EFT and other energy therapies to the world. This web page represents the ideas of the Gwenn Bonnell and does not necessarily represent those of Gary Craig or EFT.