TRANSFORM YOUR LIFE WITH THE TEMPORAL TAP
by Gwenn Bonnell
I was skeptical when I first heard about the Temporal Tap from Dr. Larry Nims. Then I saw Donna Eden endorse it, and I began to think maybe there was something to this technique. I began experimenting using the Temporal Tap with an affirmation to increase self-esteem and attract abundance. Five days later, I was handed a totally unexpected check for over $18,000! Within two weeks, our investments went up over $75,000 AND we bought a house on the beach. I was sold on the power of the Temporal Tap!
This energy technique helps break old habits, attitudes or emotional responses and establishing new ones. Simply tapping on the head around the top of the ear calms the part of the nervous system that fights to maintain your current belief systems and patterns of behavior. The brain is then more receptive to learning new beliefs and instilling new affirmations.
Begin by identifying a habit, attitude, or condition in your life that you would like to change. Then describe the change in a single sentence, and state it as an affirmation in present time as if the condition already exists. For example, you could say, "I always have more than enough money to pay my bills," or "Right now, I am prosperous." Affirmations can be anything you wish to become true and operative in your life. They can be specific or general, and in your own language, your own lingo, and aligned with your own values. For easy recall, make them short and to the point.
To perform the Temporal Tap, start tapping at your right temple in front of the ear canal and continue tapping on the scalp around the top edge of the ear until you reach the back center of the ear, just opposite where you started. The active spots are only along the upper half of the ear, from front center to back center. Tapping with all your fingertips bunched together ensures that all the points along the Temporal-Sphenoidal (T-S) line are stimulated. Say your affirmation while you tap; repeat this procedure three times.
Do this several times a day, waiting at least 30 minutes before repeating the same affirmation. You can tap for as many different affirmations as you wish as long as you can easily address them all several times a day. Reinforcement is part of the process. Once your affirmation has become a part of your life, you can replace it with a new one.
Temporal Tapping has helped people build confidence, optimism, and self-esteem
while replacing old habits with constructive behavior. It can be used
for almost any area of your personal life, including mental, emotional,
physical, spiritual, occupational, domestic, and social. People have used
it to lose weight, to improve job performance, and even to stop fingernail
biting. It is a simple yet powerful way to change many patterns or habits.
Focus on what part of your life you most want to change, and create a
simple affirmation that reflects your highest ideals.
Gwenn Bonnell is an International Energy Coach & Trainer who uses
Energy Methods (including the Temporal Tap and EFT - Emotional Freedom
Techniques) to help you empower yourself.
Discover how to remove your personal blocks to success with Gwenn's updated EFT Quick Start Guide which incldues three separate one-on-one sessions where Gwenn helps tappers overcome their blocks to success. Get your copy now at http://tapintoheaven.com/eftaudio/
For a printable Temporal Tap chart (Black & White) go to http://www.tapintoheaven.com/charts/Temporal-Tap-Chart.pdf
For a printable Temporal Tap chart (Black & White) go to http://www.tapintoheaven.com/charts/Temporal-Tap-Chart-color.pdf
For a list of printable EFT charts in English & other languages, PLUS energy medicine charts including charts for animals, go to http://www.tapintoheaven.com/charts/
© Gwenn Bonnell, All Rights Reserved
For more information about the Temporal Tap, read Gwenn's article, "The
Secret Path to Abundance," in the Article Archives
To read this article in German (translated by
Gestalte dein Leben neu mit Temporal Tap
=> (translated by G.
The information in this article is for educational purposes only. This
technique is not intended as a substitute for the medical recommendations
of physicians or other healthcare providers. Rather, it is intended to
offer information to help the reader cooperate with physicians and health
professionals in a mutual quest for optimum well-being.