In last week’s newsletter I stated that we experience frustration
when our reality doesn't match our desires…and that often
stops us from reaching our goals.
Today, in my first in a series of newsletters about using EFT
attain your goals, I’d like to stress how important it is
to be aware
of what we are creating in our life…and how to use EFT to
release any blocks you have about setting exciting goals that
lead to true happiness!
The Secret to Happiness: Setting Goals with EFT
By Gwenn Bonnell
Caroline Myss, author of “Energy Anatomy,” states
that we are
creative beings…we can’t not create. In fact, we are
creating our own world.
All religions, all philosophies, metaphysics, and psychologies
focus on the universal truth that you become what you think
about most of the time. Your thoughts become your reality.
Successful, happy people think about their goals and talk about
how to achieve them. Unsuccessful, unhappy people think about
what they don’t want, and talk about their problems and
What energy are you projecting into the world? Remember like
attracts like. Are you focused on continually working on being,
having, and achieving more of the things you desire? Or are you
focused on what you don’t have, on the negative things in
your life, attracting more of the same?
Your ability to set goals is the secret of success. Goals unlock
your positive mind and release ideas and energy. Once you set
an outcome that you are completely congruent with, the brain will
organize unconscious behavior in order to achieve it. Energetically,
the universe reacts, and the law of magnetic attraction, the law
of cause and effect, of like attracting like, gets stronger and
stronger. Synchronicity, coincidences happen. Opportunities present
themselves; people you need for your project begin appearing in
Unfortunately, we often get sidetracked with all sorts of fears…
fears about voicing our ideas, about making the decisions needed
to bring our ideas into fruition, about how our life will change,
about what others will think about those changes.
This is where EFT (Emotional Freedom Techniques) is so helpful.
You will use EFT to release any fears that are holding you back
from setting goals, and from taking advantage of all those opportunities
and coincidences that will help you reach your goal.
USE EFT TO SET GOALS
Do you think goals aren’t important? Perhaps you grew up
in an atmosphere where nobody set distinct goals. Perhaps now
you hang around people who have wishes or dreams to “be
happy,” or “make a lot of money,” or “have
a nice family life” as opposed to concrete, clear goals.
A goal is distinctly different from a wish. Make your goal clear;
and WRITE IT DOWN.
Be specific, make it something you can quickly and easily
describe, measure, and know when you have achieved it or not.
NOTE: These are guidelines for EFT Setup Statements; the
suggestions for Reminder Phrases are bolded. If you are not
familiar with EFT, visit the EFT section on www.tapintoheaven.com
for a complete explanation.
“Even though I have this problem being able to set clear
goals, I always thought it was good enough to dream about
being happy, making a lot of money, or having a nice family,
I accept myself anyway, and choose to write down specific
goals for my life.”
USE EFT TO OVERCOME FEARS OF REJECTION
Do you have any fears about being rejected? Would your
family, your friend criticize or ridicule you about dreaming too
high, about changing your life? Even if you keep your goals
to yourself, people will notice the changes that happen as
you move toward attaining them.
“Even though I have these fears about being rejected by
the people who love me, about being criticized or ridiculed by
them as I change my life, I accept them anyway, I love them,
and I love and accept myself so I choose to empower myself.”
“Even though others may not approve of how my life changes
as I reach my goals, of how I change as I become more empowered,
I choose to be strong, to stay centered, and to
reach for my highest ideals.”
“Even though I’m afraid that others might try to
stop me from
reaching my goals, or even from setting goals, that’s OK,
I accept them, and I love being in my integrity and knowing that
what is for my highest good is for everyone’s highest good.”
USE EFT TO RELEASE ANY FEARS OF FAILURE
Do you have a fear of failure? Failure hurts. Many people unconsciously
sabotage themselves by not setting any goals
at which they might fail.
“Even though I have this fear of failure, I’ve tried
and failed, so what’s the difference now, it IS different
will set clear, written goals, and choose to enjoy the exciting
“Even though I’ve failed before, I choose to focus
people who do support me and will help me create this
“Even though I’ve been hurt by failure before, and
get hurt again, that’s OK, it’s just part of life,
and I now have
the energy I need to overcome any failure and keep myself
focused on my goal. I love being successful in the end!”
USE EFT TO GET RID OF “IT’S NOT POSSIBLE FOR ME”
Do you believe that a goal is possible for others to achieve,
i.e., other can become millionaires, but not yourself?
Or other people can stick to a weight loss plan, but you can’t?
That no matter how much you try, or what you try, it just never
works out for you?
If you feel hopeless, there’s no way you will do what you
need to achieve your goal.
“Even though I have this problem believing that everything
do to reach my goal will work for me, I just don’t believe
have what it takes to get there, it just never works out for me,
I deeply and completely love and accept myself and choose to
stay motivated and happy anyway.”
“Even though I have this hopeless feeling about even making
goals, what’s the use, nothing I do to improve my life ever
I deeply and completely love and accept myself, and I choose to
increase my confidence as I achieve my goals step by step.”
“Even though I believe I don’t have the will power,
the energy I
need to follow through with everything I need to do to attain
goal, I deeply and completely love and accept myself anyway
and choose to overcome any obstacle and develop my competence
USE EFT TO REVERSE NEGATIVE PROGRAMMING
“Even though people have always told me that I’m worthless,
and I don’t deserve to succeed, I forgive them for what
they have said and done to instill this belief in me, and I forgive
myself for listening to them. I love feeling empowered as I set
and attain my goals.”
USE EFT TO RELEASE ANY FEARS ABOUT CHANGE
“Even though I have these fears that in order to get what
I wish for I will lose something important in my life, I accept
myself anyway, and choose to do whatever it takes to reach success,
prosperity, and personal fulfillment.”
Set your goals daily. Let your imagination soar. What would
give you the greatest sense of meaning and purpose? Write down
your goals, listing each and every detail of what you wish to
achieve. Be aware of your thoughts and words, always thinking
and talking about what you are working towards rather than what
you don’t have. Then use EFT to erase anything blocking
you from taking action!
Keep tapping for health and vitality!
Love & light,
P.S.Get past those internal blocks to setting and achieivng your
greated goals with Remove Your Blocks To Success with
EFT, the audio recording of my EFT demonstration teaching
you how to detect and correct the REAL cause of your self-sabotage,
the thing that REALLY stops you from having what you want in ALL
areas of your life. Includes Borrowing Benefits so you can follow
along and create results as you listen, lots of one-on-one demonstrations,
group tapping to overcome limiting beliefs about money, "Brilliant
Tapping," and answers to many of your EFT questions. (a $29.97
This program is part of my BLOCKBUSTER
SPECIAL , which also includes Tap Away Those
Extra Pounds with EFT ebook, which not only teaches
EFT and the Temporal Tap but also 9
powerful drills that take only seconds yet instantly fire up your
PLUS a BONUS jam-packed audio recording
of my live presentation How to Lose Weight and Feel Great
with EFT. You will reduce your cravings and boost your
metabolism as you tap along with the audience ...
PLUS an audio recording of my Personal
Peace Workshop, including the Audio Program,
Workbook & Transcript. This closed-door, private
program guides you as you list every bothersome event in your
life and systematically erase its negative effects from your mind
and body -- WITHOUT pills, meditation or even positive thinking!
package is regularly $159.88 but is available now
ONLY $129.97 (save $29.91)=> www.tapawaystress/RemoveBlocks
What are you waiting for?... Get your Blockbuster Package today,
which includes Tap Away Those Extra Pounds with EFT ebook,
Remove Your Blocks To Success with EFT audio CD set, Personal
Peace Workshop Audio Program, Workbook &
Transcript, and How to Lose Weight and Feel Great
with EFT audio CD => http://tapawaystress.com/RemoveBlocks/
© Gwenn Bonnell - All Rights reserved
Ft. Lauderdale, Florida
Got a Problem? Get the Answer!
EFT Training and Private Sessions available
in person or via the Telephone
"Together we will make EFT Sing"
- EFT & Energy Medicine
Easier weight loss
To join our FREE email support list, email
** Attn Ezine editors / Site owners **
Feel free to reprint this article in its entirety
in your ezine or on your site so long as you leave
all links in place, do not modify the content and
include my resource box as listed above.
If you do use the material please send me a note
so I can take a look. Thank you.