Gwenn Bonnell Newsletter Archive
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EFT (Emotional Freedom Techniques)
How to attract more love into your life and boost your self-esteem with
this powerful daily ritual.
here to read the German translation of the
Your Metabolism with EFT
One of the high points of my EFT Weight Loss Workshop, for myself and
the attendees, is using EFT to raise our metabolism.
Discover how a billion people stay healthy…without spending
money on drugs, doctors, or insurance! So easy, you can do it too!
Hurricane Stress with EFT
Tap away the stress that comes with living in
“Hurricane Alley.” Even if you are not in a hurricane prone
area, you can easily adapt this same process for your own private "hurricane."
• Attain Personal
Yes! It is possible to find and remove your worst mind and body stress,
WITHOUT pills, meditation or positive thinking!
Tap along with Gwenn's Personal Peace workshop at
Clearing up two food allergies for a young lad with EFT…in
Gary Craig remarks: In this case, Gwenn Bonnell works with an 11 year
old child with extreme reactions to common adolescent food. "Around
age 6 he was tested for allergies, and he tested very allergic to chicken
and cane syrup. His mother had been able to control (somewhat) his exposure
to and intake of these foods until recently, when he began going to parties
on his own and indulging in cokes, etc. He would be up all night, and
not able to go to school on Mondays after a busy social weekend."
Read the rest => EFT
Is the "Frustration Factor" stopping you from
reaching your goal weight? (Or from reaching ANY goal)? Use EFT to overcome
the frustration that cheats 95% of people out of the success they deserve!
Goals with EFT
Your ability to set goals is the secret of success.
Learn to use EFT to release any blocks you have about setting exciting
goals that lead to true happiness!
Gamut or Not to Gamut?
Why use the Gamut Point? What does it address? When does
it help to use it during EFT? You will be surprised at the power packed
in this one point!
A simple way to get out of stress,
activate your radiant energies and uplift your spirit, vitality and joy!
Become bliss: Activate your body's inner joy with Heaven
(Even more effective when outside, drawing on the sun and moon energies).
Yeah, my neighbors love that I am the one drawing in this energy for the
Energy Alignment Part 1:
This quick exercise that will help boost your immune system,
stimulate all of your energies, and increase your strength and vitality
WARNING: Doing the Three
Thumps BEFORE an EFT session will clear up many energy reversals
and make EFT even more effective!
HINT: Feel that slump in the mid-afternoon? Taking a minute or two to
do the Three
Thumps will be just as good as - or better - than a hit of
Energy Alignment Part 2:
Center Your Aura.
When your aura is strong and centered, it may fill up an entire
room. You feel happy, full of life, and positively influence those around
Energy Alignment Part 3:
Protect & Strengthen your Energies. Use the “Zip
Up” and “Hook Up” to protect
and strengthen your energies and refresh your entire system.
Up and Hook Up at the end of ANY energy session (including
EFT) to help the healing effects take hold and last longer!
Energy Alignment Part 4:
Open to inspiration with the Crown
Pull. Refresh your mind, release stagnant energy and mental
congestion, and even take away a stress headache.
NOTE: If doing energy work such as EFT leaves you with a headache, it
could simply be that the moving energy got stuck in your crown chakra.
A simple way to release this stagnant energy is with the Crown
Your Children... And Yourself!
Does that voice in your head constantly criticize? Turn that inner critic
into an inner coach – for yourself and for any child you interact
Alive! Thrive with the Cross Crawl
Do you feel as if you are always low on energy?
Is it difficult to lose weight even when you exercise?
Can't seem to heal no matter what you try?
Or is the healing not holding?
Find it difficult to concentrate and learn new stuff?
Feel clumsy and uncoordinated?
Crawl and Homolateral Correction help you lose weight, boost
your energy, improve your ability to heal, increase your mental comprehension
AND increase your physical coordination.
Out the Flu
Move toxins out of the muscles, clean the lymph system, and inject fresh
energy through the whole body with the Spinal
Because this is so relaxing while removing stagnant energies, it is wonderful
to share with a partner to get them out of stress - or when they feel
as if they are coming down with a cold or other ailment. I love to share
Flush with my husband after he returns home from a plane
Energy Alignment Meditation
Listen, relax, breathe in the healing energy of love, breathe
out and release anything standing in the way of your greatest life.
Align your body's energies, align with your higher self, and experience
unconditional love with the Huna
Many people use this meditation to calm their children at night before
bedtime.... when was the last time your child connected with unconditional
As a bonus, the Huna
Energy Alignment includes The
Based on Serge Kahili King's "Aloha Spirit," it is the secret
for attaining true health, happiness, prosperity and success based on
the law of nature that the kahunas understood 5,000 years ago: "Energy
flows where attention goes," or "What you focus on expands."
Meditation explains how you can use the Law Of Attraction
as you go through everyday life. Understanding the difference between
using your energy to bless or curse is the key to consciously creating
your life's experience!
from the Inside Out
Secret Stomach Slimmer
the Belt Flow Radiant Circuit
At first, I shared this quick drill in workshops to activate your Radiant
Circuits, and to connect the top half of the body with the bottom half
of the body for people that were not feeling "grounded."
Read between the lines: this is a simple way to connect the top chakras
with the bottom chakras. We often get disconnected by wearing belts, or
with too tight a waist in our pants.
From feedback by people who were consistently practicing this drill, I
realized that it also helps to slim the extra weight around the waist!
Secret Stomach Slimmer a try!
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