TAPPING SEQUENCE BALANCE YOUR ENERGY
AND MAINTAIN EMOTIONAL HEALTH
with Affirmations for Each Meridian Point
by Gwenn Bonnell
This Tapping Sequence is a combination of EFT (Emotional Freedom Techniques) including the thymus gland and the liver meridian points, affirmations recommended by Dr. John Diamond (Life Energy) for the corresponding meridian or gland, and knowledfe gleaned from Michael Reed Gach's Acupressure Mastery teachings.
Use this as a meditation or as part of your daily energy routine. I find that the days I do this in the morning, the rest of my day seems to flow, and I'm more emotionally balanced.
MERIDIAN MAINTENANCE EXERCISE
EASY PRINT CHART:
Repeat each affirmation 3X, taking deep breaths in between, while tapping on the meridian point. You can add "Right now, I deeply and completely accept myself, andů," before each affirmation for increased effectiveness.