Emotional Freedom Techniques (EFT), Huna Kane, & Energy Balancing Exercises.

A NEW EARTH
Awakening to Your Life's Purpose

Oprah's Online Discussion - Week 1

Use EFT (Emotional Freedom Techniques) to Tap Into Stillness

Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our EFT AUDIO TUTORIAL or Gary Craig's Affordable DVDs for a more complete understanding.

To follow along with Gwenn's EFT SHORCUT TAPPING CHART, go to
www.tapintoheaven.com/charts/englishshortcut.html

During the first New Earth webcast with Oprah, Eckhart explains that all creative endeavor is born out of stillness. He says, “…it’s getting in touch with the stillness within, where there’s no mental noise, and out of that stillness, when the time is right, sometimes an impulse comes – a feeling, a strong sense that something wants to be born into this world.”

Are you listening to Eckhart and Oprah and saying, yeah, this is easier said than done?

Take advantage of EFT technology to decompress and to tap into the stillness, and experience serenity!

EFT SHORTCUT SCRIPT

SETUP STATEMENT: Even though I am more used to doing, I choose to practice being.

TAPPING SEQUENCE: Alternate between:
- Even though I am more used to doing
- I choose to practice being

SETUP STATEMENT: Even though my “to-do” list keeps getting longer and longer, I choose to take a few deep breaths right now and feel the magic around me.

TAKE A DEEP BREATH!

TAPPING SEQUENCE:
TH - my ‘to-do’ list
EB - it keeps getting longer and longer
SE - causing me stress
UE - taking deep breaths
UN - releasing all this “do-do”
CH - releasing all this stress
CB - letting go of it just for this moment
UA - breathing deeply in this moment

TAKE A DEEP BREATH

TH - focusing on my breath
EB - focusing on how magical it is to breathe
SE - focusing on being here right now
UE - allowing myself to fell the magic around me
UN - it feel good to be part of that magic
CH - realizing that every moment is a chance to feel that magic
CB - I love feeling the magic in this moment
UA - choosing to feel the magic of life in every moment

TEMPORAL TAP
Note: This article assumes you have a working knowledge of the TEMPORAL TAP. To learn more, visit www.tapintoheaven.com/2stuff/stuftemtap.shtml and www.tapintoheaven.com/2Articles/ql0102.shtml

LEFT SIDE: I accept myself even if I let go of all thoughts about my “to-do” list.

RIGHT SIDE: I choose to breathe deeply and just be with the magic of life in this moment.

SETUP STATEMENT: Even though I am so busy every day, I choose to take the time right in this moment to just be, to go within, and to connect with my breath and my spirit.

Even though when I am with others I still feel that busy-ness, I choose to take a moment to just be… with my friends, my partner, my loved ones… to simply be present, even if it is just for that moment.

Even if I am more comfortable thinking about what I have to do, I can just imagine how wonderful it feels to just be present in every moment.

TAPPING SEQUENCE:
TH – So busy every day
EB – Feel that busy-ness with others
SE – Always thinking about what I have to do
UE – Being used to that busy-ness
UN – That busy-ness keeps me disconnected from other people
CH – That busy-ness keeps me disconnected from myself
CB – What would it feel like to not have that busy-ness in my life
UA – Would it be OK to enjoy the present moment?

TAKE A DEEP BREATH

TH – Allowing myself to just be in this moment right now
EB – By focusing on my breath (TAKE A DEEP BREATH)
SE – It feels good to connect with my breath and my spirit
UE – I choose to do this more and more
UN – I allow myself to connect with the people I share moments with
CH – I allow myself to be present with them if only for a moment
CB – I allow myself to feel more comfortable just being with the moment
UA – Because it feels so good to just be.

SETUP STATEMENT: Even if I try to define what my purpose is in life, I chose to begin asking what purpose life has for me.

Even if the answer may not immediately come, I choose to be ready to receive the answer by letting go of the repetitive mental noise of thinking and inviting moments of stillness into my life.

Even if I don’t have to obey every impulse because some impulses come from superficial levels, I choose to be wise enough to know the difference between egoic impulses and spiritual guidance.

TAPPING SEQUENCE:

TH – Even if I keep trying to define what my purpose is in life
EB – I forgive myself
SE – Even if I keep looking outside myself for my life’s purpose
UE – I accept myself
UN – Even if I don’t know what my purpose in life is
CH – I accept my life anyway
CB – Even if I never understand my life’s purpose
UA – I choose to enjoy each moment anyway

TAKE A DEEP BREATH

TH – Even if I begin asking life what purpose it has for me
EB – That’s OK
SE – Even if I expect an immediate answer and don’t get one
UE – I accept myself and my life anyway
UN – Even if I keep having thoughts go around and around in my head
CH – I choose to keep inviting moments of stillness into my life
CB – Even if the stillness only lasts for a moment
UA – I choose to keep choosing stillness in more and more moments

TAKE A DEEP BREATH

TH – Even if I get new impulses that encourage more busy-ness
EB – I choose to be gentle with myself
SE – Even if I have expectations about my life
UE – I choose to stay flexible with what life offers me
UN – Even if I don’t know where my ideas and urges come from
CH – I choose to go into stillness and connect with spirit
CB – I choose to be wise enough to know the difference between egoic inmpulses and spiritual guidance
UA – I choose to be open to receiving whatever purpose life has in store for me.

TEMPORAL TAP - LIFE's PURPOSE

LEFT SIDE: I accept myself even if I stop trying to define my purpose in life

RIGHT SIDE: Right now, I choose to ask what purpose life has for me.

TEMPORAL TAP - QUIET MIND

LEFT SIDE: I accept myself even if I let go of all those busy thoughts that run through my head

RIGHT SIDE: Right now, I accept myself if I quiet my mind and relax into stillness.

TEMPORAL TAP - FLOW WITH LIFE

LEFT SIDE: I accept myself even if I let go of my rigid expectations

RIGHT SIDE: I love and accept myself being wise enough to harmonize with whatever purpose life has for me.

I look forward to sharing more tapping scripts with you as the weeks go on!

P.S. from Gwenn: I cannot help but notice the similarities between Eckhart's discourses and the energies of our body's energy centers - the Chakras.

Specifically, the Crown Chakra and the Third Eye Chakra invite up to connect with the spirit, or as Eckhart describes God, Presence. Clearing our minds and seeing the truth of who we really are is easier when our Third Eye is activated.

And connecting with all of life is a function of the first energy center - our Root Chakra.

Learn more at www.tapintoheaven.com/chakrativity

P.P.S. Want to listen to Oprah's webcast audio recordings but don't have an MP3 player? You can burn CDs from your computer and listen in your car on onyour stereo at
www.tapintoheaven.com/newearth/audios.shtml

P.P.S.S. Stay tuned for more discourses and discussions on A New Earth! If you are not yet a newsletter subsciber, sign up for my emails at the top of this page!