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Energy Alignment, Part 4: The Crown Pull
by Gwenn Bonnell
This is the last installment of my Do-It-Yourself Energy
Alignment series: #4: Open To Cosmic Energy With The Crown
The Crown Pull opens the crown Chakra to higher inspiration
and to these higher energies of the cosmos that surrounds
and supports us. It will often take away a headache and refresh
the mind since it releases stagnant energy and mental congestion.
Since the Crown Pull allows inspiration and creativity to
flow into your life, it’s an integral part of my NEW
audio CD: Chakrativity - Understand & Manage Your
Creative Powers. Chakrativity includes The Crown
Pull sandwiched between two guided Chakra meditations designed
to enhance creativity. Learn more about the audio now at www.Chakrativity.com
For your convenience, I’m also recapping the first
three newsletters so you have the entire series of energy
alignment exercises on one page. Doing this energy alignment
every day will help keep you energetic, centered and creative.
For a more complete explanation of each exercise, you can
view the first three newsletters at www.tapintoheaven.com/newsletters/index.htm (Scroll to the bottom of the page under “Energy Medicine.”)
Do-It-Yourself Energy Alignment
# 1: Awaken
Your Energies with the Three Thumps
# 2: Center
# 3: Protect
& Strengthen Your Energies
#4: Open to Cosmic Energy with the Crown Pull
Your Energy With The Three Thumps
Thump the K-27 Points
Cross your hands and thump on the “collarbone points”
while taking three deep breaths, in through the nose and out
through the mouth.
Thump the Thymus Gland
Thump in the middle of your chest with either your fingertips
or your fist while
repeating the affirmation "My life energy is high, I
am full of love," and taking three deep breaths.
Thump the Spleen Neurolymphatic Points
Thump or rub the depression between the 7th and 8th rib below
your chest for two to three minutes, breathing deeply and
repeating, "I have faith, trust and courage as I face
the future. I easily assimilate all change in my life."
Center Your Aura - Heart Massage
While massaging the center of your chest in a circular clockwise
motion, repeat three times, “I deeply and completely
love and accept myself, even with all my problems and limitations.”
Center Your Aura - Unswitching Procedure
a) Press a finger or two of one hand in your belly button.
b) Make a prong with the fingers of the other hand and tap
on both K-27 points, or collarbone points. Take two or three
deep breaths while holding your navel point.
c) Keep your fingers in your belly button, and tap on your
chin under your lip with your other hand while taking three
d) With your fingers still in your navel, tap with your fingertips
under your nose above your top lip, while taking three deep
e) Now just hold these points, the navel point and the “under
nose” point. As you inhale, imagine an energy fountain
moving up the midline of your body. As you exhale, allow the
fountain of energy to shower back to earth.
f) Your fingers are still in your navel. Hold the spots on
the back of your head just above the indentation where the
skull rests over the neck with your other hand for three deep
g) Now put the index and middle fingertips of one hand above
the upper lip below your nose. Open your other hand flat and
place it on your back just above your tailbone. Breathe energy
up the spine, take three or four complete breaths, and relax.
Your Energies with the Zip Up
a) Rub the palms of your hands together in a circular direction.
b) Place your hand (or both hands), palm facing the body,
at the bottom end of the central meridian, which is at your
c) Inhale deeply as you move your hand slowly straight up
the center of your body to meet your lower lip. Imagine pulling
up a zipper to close it.
d) Repeat three times while saying "I am clear, centered,
and confident". The last time, imagine “locking”
the top of the zipper, and putting the key is a safe place.
Strengthen Your Energies with the Hook Up
a) Hook the middle finger of one hand into your belly button
and the middle finger of your other hand between your eyebrows
at the third eye point.
b) With a firm touch, pull each finger up slightly, close
your eyes, take a deep breath, and relax.
c) Hold these points for a couple of minutes, until you feel
yourself spontaneously sigh or take a deep breath. This indicates
that the Central and Governing meridians are “hooked
Open to Cosmic Energy with the Crown Pull
a) Place your thumbs at temples on the side of your head.
Curl your fingers and rest your fingertips on your forehead
just above the center of your eyebrows. Take a deep in breathe.
b) Breathe out, slowly press down and pull your fingers from
the center of your forehead to the side of your face, so that
you feel the skin stretch above your eyebrows.
c) Rest your fingers at your hairline and repeat the stretch.
d) Rest your fingers at the top of your head, with your little
fingers at your hairline. On the out breath, push down with
pressure and pull your hands apart to just above the ears.
e) Rest your fingers at the crown of your head, and repeat
f) Finally, rest your fingers over the curve at the back of
your head, with your thumbs where your head meets your neck.
On the out breath, pull your hands apart to behind your ears.
Track 3 of my new audio program Chakrativity takes you step
by step through the Crown Pull. Find out more at www.Chakrativity.com
Keep tapping for health & vitality!
P.S. Bring YOUR secret dreams and desires into reality today
with Gwenn’s Chakrativity program on an audio CD. Two
guided meditations based on Gwenn’s “Creativity
through the Chakras Workshop” will get you past that
“stuck” feeling as you spontaneously connect to
your inspiration, creativity, and personal power! Click here
to get more information => www.Chakrativity.com
Gwenn Bonnell is an International Energy
Coach & Trainer and the author of many programs that teach you
how to use EFT and Energy Medicine to boost your energy, improve your
health, remove your blocks to success, reduce stress and bring zest
back into your life...
Need MORE TOOLS to transform your health, wealth and well being? Finally!
Stop sabotaging your life and begin living the life you really want!
Click Here> http://www.tapintoheaven.com/store
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